Why Sauna?

Saunas promote relaxation by helping to reduce stress and tension. The heat stimulates the release of endorphins, the body's natural feel-good chemicals.

While saunas alone won't lead to significant weight loss, they can contribute to calorie burning and increased metabolism. The sweating process requires energy, which can lead to a modest calorie expenditure.

The increased circulation and sweating in saunas can contribute to healthier-looking skin. It may help with conditions like acne by opening up pores and promoting the removal of dead skin cells.

The heat in saunas increases heart rate and dilates blood vessels, leading to improved circulation. This can have positive effects on cardiovascular health.

Regular sauna use has been associated with a strengthened immune system. The heat stimulates the production of white blood cells and promotes overall immune function.

Sauna use, especially in the evening, can promote relaxation and help with better sleep. The increase in body temperature followed by a cool-down period can mimic the body's natural sleep cycle.